Flexibility for all
Working on your flexibility and mobility will benefit you in Pole and Calisthenics no end.
A lot of the moves require strength and flexibility in shoulders legs and hips which will be our main focus in class.
Enabling you to achieve all your goals...
Stretching will also protect your body from injuries.
Our classes will involve a good warmup before we start.
This will increase your body temperature and blood flow, which will loosen the joints and protect them while we stretch.
Fridays 19.10 - 20.10
Chrome Cave Worthing
You don't have to be a poler
Our classes will benefit everyone...
You might be a runner with tight calves, you might sit at a desk all day and have tight shoulders or a stiff neck.
Stretching classes will benefit you today and in years to come.
Gain strength, mobility, range of motion, relieve stress and walk away feeling lighter.
