Flexibility for all
Working on your flexibility and mobility will benefit you in Pole and Calisthenics no end.
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A lot of the moves require strength and flexibility in shoulders legs and hips which will be our main focus in class.
Enabling you to achieve all your goals...
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Stretching will also protect your body from injuries.
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Our classes will involve a good warmup before we start.
This will increase your body temperature and blood flow, which will loosen the joints and protect them while we stretch.
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Fridays 19.10 - 20.10
Chrome Cave Worthing
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You don't have to be a poler
Our classes will benefit everyone...
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You might be a runner with tight calves, you might sit at a desk all day and have tight shoulders or a stiff neck.
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Stretching classes will benefit you today and in years to come.
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Gain strength, mobility, range of motion, relieve stress and walk away feeling lighter.
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