Elevate your skills
Learn beautiful moves on silks and pole, this unique creation allows you to elevate your pole fitness to the next level!
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This is a mixed ability class suitable for complete beginners to more advanced. Each class will have a warm up, strength conditioning, spin and static moves to learn and some beautiful combinations followed by a cool down.
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Classes are in Worthing.
Tuesday 6pm
Wednesday 7.10pm
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Duration 60 mins
Please wear a t-shirt or long sleeve top.
Armpits must be covered.
Bring Socks.
Wear leggings or shorts or bring both.
All jewellery must be removed, no metal on clothing. ie no zips or buckles. Nothing sharp that can tear the silks.
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Keep life interesting...& fun!
Pole silks are fun and a great class to help improve your pole skills. Harder moves become easier and strangely easier moves become harder with the silks.
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You are able to hold moves longer and build up time in the position to help your body get used to it.
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Everyone that has tried silks loves it.
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We have spin and static sections during class, but if you are a lover of spin pole we are sure pole silks will be your new favourite addiction.
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