Pole Flow
Learn a fun dance routine; the style may change each week. One piece of choreography may be very slow, one week it might be a bit faster or more powerful, other weeks it may be more contemporary or dramatic.
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Each week you will learn how to smoothly transition from one movement to the next. Slip and slide on the floor and spin around the pole.
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Pole Flow is a great cardio workout too, it always leaves you feeling amazing!
Segments will include, spins and cartwheels, poses on the pole, interesting transitions, floor work and dance elements.
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What to wear
We recommend wearing knee pads, leggings or long socks and shorts, and a t-shirt to help you slide on the floor.
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No dance experience needed but we recommend you have attended at least 6 pole fitness classes beforehand.
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Classes will run on the 2nd and 4th Thursday of every Month in Shoreham at 7.45pm.
Once every two Months in Worthing.
Check on Teamup for the next class.
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Or book a 121 with Bella
