Handstands

The focus of this class is to get you confidently and safely handstanding away from the wall, and from there working on tricks with the legs and pressing movements. 

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You don't have to have lots of upper body strength to do handstands, its much the same as riding a bike, its about learning to balance.

 

If you can hold a plank for 30 seconds, you have enough strength to get started.

 

We start on the wall with getting confident going upside down, learning to take the feet away for a few seconds, and most importantly leaning how never have to roll forward onto your back. 

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The scalability of handstands mean this class is suitable for total beginners as well as those ready to take their balance to the open floor. 

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Class times:

Thursday 10.35 - 11.35

Sunday 09.45 - 10.45