FAQ

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What's included?

Your ebook, so you know exactly how to follow the program and progress

Technical analysis videos, so you can follow along at your own pace

Your 4 week training plan with exact sets and reps, so you aren't left to untangle

your training by yourself, and know exactly what to do next.

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How often will I be training?

Four times per week of 60 - 90 minutes.

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What equipment do I need?

A pullup bar

Thick, medium and thin pullup bands

A dip belt with weights

Rings or a low bar/smith machine/squat rack

A barbell if you chose the follow the supplied leg workouts

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I'm a beginner, is Acquire: Muscle Up suitable for me?

It's best to comfortably be able to perform at least 5 strict pullups and 5 strict dips

to get the most enjoyment and best results from Acquire: Muscle Up

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How do I access the program?

You will receive an email after completing payment with a download link.

You only have to download one file, and all the resources are linked inside

the document, so you can easily access them from one place.

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