Not just a fitness class, but a family. Our students say...
"I feel fitter, stronger, and FAR more confident in pole classes – I'm pulling out moves that have been my nemesis for years on a weekly basis! I love seeing the progress I've made in the last 8 months and I reckon I'm now stronger than I've ever been."
"Working with Lawrence and Bella has also positively impacted my body image. I feel so good about what my body can do and how strong it is, that I care WAY less about what I look like – I'm happier in my body image now than ever before."
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Welcome to Chrome Cave.
Fit, flexible, fun
We believe that each person has the right to pursue the vision they have for themselves.
We provide pole fitness and calisthenics classes in Worthing and Shoreham to enable that pursuit physically, socially and mentally..
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We have a range of classes to suit everyone,
Beginners to advanced.
If you are just starting out on your fitness journey we will help you learn all the key elements and help you build strength, stamina, flexibility coordination and endurance whilst having so much fun with like minded people.
Strength and balance
Get the addictive rush of serotonin from achieving a new exercise, whilst building better control and strength over the body.
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Our class's are fun and motivational, you won't know you are working out. We work on building strength while learning new skills, in a social atmosphere.
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Classes are led by experienced coach's to help you achieve your goals in pole and calisthenics. Not just a fitness class, but a family.
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We have lessons in Worthing and Shoreham for Adults and children age 5+.
Our students say...
"I definitely feel so much better both in terms of physical and mental health! I’ve finally found physical activity that I love that has helped with managing my EDS symptoms like posture and lack of muscle.
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The social aspect of pole and calisthenics has also had a really positive impact in my life. Classes have also helped boost my self confidence massively as well as body image."